How to Strengthen Your Heart with Diet and Exercise

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Skinny People Who Do Physical Activity

  • Inactivity is bad for your health. America is spending more time than ever in front of screens, both at work and at home. This means less active time. Studies show that an inactive person may have twice her risk of heart disease.
  • The American Heart Association recommends at least 150 minutes of physical activity per week for adults and 60 minutes per day for children. So grab your sneakers, lace up, and start moving towards a healthier heart. The numbers don’t lie:
  • Studies show that one hour of regular exercise adds about two hours to your life, even if you don’t start exercising until middle age.
  • Regular physical activity reduces tension, anxiety, depression and anger.
  • Exercise increases oxygen flow, which directly affects the brain. Your mental awareness and memory can be improved by physical activity.
  • Obesity costs US businesses $225.8 billion annually in health-related productivity losses. An obese employee costs her employer $460 to $2,500 in medical expenses and sick days per year. Children do not receive enough physical education at school. Nearly 4% of primary schools offer physical education classes. every day. Overall, 22% of US schools do not require physical education classes.

The Power of Clean Food

An estimated 97% of Americans either don’t know or underestimate their sodium intake. Too much sodium increases your risk of heart disease, stroke, and other health problems, but that excess isn’t just about adding salt to your food. Consider these facts and figures:

More than 77% of America’s food intake comes from processed foods and restaurant foods.

The Less You Eat, The Less You Appetite — 75% of Americans want less salt in processed foods and restaurant meals.

58% of Americans have tried to reduce the amount of sodium in their diet.

On average, Americans consume more than 3,400 mg of sodium each day, 1,000 mg more than the AHA recommends.

Power of Manual CPR

If a person goes into cardiac arrest, survival depends on someone nearby receiving her CPR immediately. Are you ready to help in an emergency? More than 326,000 out-of-hospital cardiac arrests occur each year in the United States. According to the American Heart Association, 90% of those who experience cardiac arrest die outside the hospital. Over 70% of out-of-hospital cardiac arrests occur in the home or residential setting. Unfortunately, only 45% of those who experience out-of-hospital cardiac arrest get the help they need before professional help arrives. Manual CPR has been shown to be as effective as conventional CPR for her during cardiac arrest at home, work, or in public settings. He can even double or triple the survival rate of his victims.

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