Global warming is one of the most pressing issues that we are facing today. It refers to the gradual increase in the average surface temperature of the Earth’s atmosphere and oceans over the past century. This increase in temperature is primarily due to human activities such as the burning of fossil fuels, deforestation, and industrialization. […]
Category: Health
How to manage your personal life and professional life
Managing your personal life and professional life can be challenging, but it is essential to find a balance between the two to lead a fulfilling life. Balancing your personal and professional life can help you avoid burnout, maintain your mental health, and enhance your productivity in both areas. Here are some tips on how to […]
Tips to Lower Cholesterol
Lowering Your Cholesterol Naturally Doesn’t Have to Be Hard What can you do to lower your cholesterol? A lot, it turns out. While our gender, age, and genetics may be three determining factors we can’t control, we can do a lot about our diets, body weight, level of physical activity, and smoking. Learn how to […]
Meet the Triglycerides
Triglycerides are a combination of three fatty acids that are smaller than cholesterol but can also line the blood vessels with fatty deposits and need to be carefully measured. People with high triglycerides tend to have lower levels of HDL, which is the good cholesterol. How to Lower Triglyceride Levels Triglycerides should be kept at […]
How to Strengthen Your Heart with Diet and Exercise
Skinny People Who Do Physical Activity The Power of Clean Food An estimated 97% of Americans either don’t know or underestimate their sodium intake. Too much sodium increases your risk of heart disease, stroke, and other health problems, but that excess isn’t just about adding salt to your food. Consider these facts and figures: More […]
Health, You Can Choose
There was a time when the need for weight loss was the exception rather than the rule. People ate well and worked hard. They got up early in the morning and got busy with a full day’s work. This work was mostly manual. People worked in the fields, dug, sowed and harvested. They plowed the […]